I've decided (with some help from my friend Lady Destroyed) that I'll just post my weight everyday. I'm weighing in that often anyway, I might as well share the results. So -.2 today. Lame.
Tip* When I don't eat much and/or workout and my head hurts or my tummy hurts or I feel like crap in general I take 2 Midol. The caffeine gives me a boost and suppresses my appetite, it relieves pain, and helps with water retention. Midol is my little miracle pill even when I'm not PMSing.
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Hello CP, nice 2 know that you r a pear too. Good luck 4 the program. Just don't skip any breakfast or lunch. I've tried to replace my heavy dinner with an apple (with regular breakfast and lunch), and I lost about 4 pounds/month.
ReplyDeletePS: Limit the snack time